CORE STABILITY DVD

Studio owner and director, Laura Helsel has developed a Core Stability DVD which is now available. Please visit thepilatesprocess.com for more information. It is designed for those who are suffering from general low back ache, are out of shape, or are vulnerable to injury. "Core Stability" includes an educational section that teaches you about core stability and its important role in the relief of back pain. This is a program that allows you to go at your own pace and it is an excellent stepping stone to more intensive exercise.

$39.95 + taxes

 

To order call Riverdale Pilates at (416) 466-7733 or visit thepilatesprocess.com

 

WORKOUT AUDIO CDs

Primary, Essential 1, Essential 2, Intermediate

$20 (taxes included)
To order call Riverdale Pilates at (416) 466-7733.