A method is only as good as its Instructor and we believe that we offer the highest level of instruction available. All of our instructors are fully certified and our comprehensive training sets a solid foundation for a safe fitness workout, postural programming and rehabilitation.

Once they start working, instructors soon realize that injuries and conditions involving backaches, neck strain, and rotator cuff problems are not rare. In fact, these complaints plague the majority of our new clientele. In response to this, Riverdale Pilates has developed a more rehabilitative method based on our experience working with Physiotherapists and hosting ongoing workshops. As stability progresses we are committed to evolving and adapting our training. Aside from this, our instructors have many diverse backgrounds to compliment their pilates training.

The majority of our instructors have many years of professional dance experience (years of detailed movement analysis make pilates a common career transition) and others come from Shiatsu therapy, kinesiology and even engineering backgrounds.