456 Danforth Av

3rd Floor

Toronto ON M4K 1P4


Mon–Fri:  9AM - 9PM

Sat:  9AM - 3PM

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A method is only as good as its teachers and we believe that we offer the highest level of instruction available. All of our 14 teachers are fully certified and our comprehensive training sets a solid foundation for a safe fitness workout, postural programming and rehabilitation.



Studio owner, Laura Helsel developed The Pilates Process Education in 2004 which offers in depth instructor training and specializes in Therapeutic Pilates. All of our instructors have taken extensive training that goes well beyond basic certification standards. As core stability research progresses we are committed to evolving and adapting our training.


Click here to see Laura's current you tube clip on Core Stability.